Breath and Body Awareness Exercises

My reason for beginning Network Care was…

“I was stressed and I felt it in my back for a few years”

Since beginning Network Care, I’ve noticed these changes in my symptoms, my body and my life…

“Today we did an exercise where I quickly breathed in my mouth and out my mouth and then a separate exercise with breathing in/out quickly through my nose. ..I felt and uncomfortable emotional reaction where I first felt I was doing it wrong and felt laughter, then I felt I was holding tears back…then I sat up and was told to think about what I felt and as I told Dr. Mike I felt sad…I started crying.  I felt those short quick breaths I take when I am upset.  I always forget to breathe when stressed.”

What I enjoy most and what I would like someone to know about Network Care at Infinite Healing Arts Center…

“I think it made me aware of how I will not allow myself to breathe when panicked.  It was strengthening in that I could allow myself to release the tension without the stress.

This made me feel open and ready for change in my spine.  I felt I was pushing it to move before and now it is pushing me to stop my bad habits (breathing/posture).

It can change your whole attitude towards life.”

~G.W., Scottsdale

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