What’s that saying…thy-ming is everything? Okay, bad pun. The point is that sometimes we don’t take the time to take care of ourselves and we have a lot of reasons for this – some of which are actually legitimate. Some are just excuses because we have some fear of change or what changing might mean. [...]
Tag Archives: posture
Pain Blob Disappears
Not all pain relief from a car accident is fast. Accidents happen quickly, but the pain and healing process can take some time. Luckily, for some people, they find relief in ways that they had never imagined – even after years of chronic pain. This is what happened with one of our patients who was [...]
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Breath and Body Awareness Exercises
It isn’t always obvious how our breath can be related to our stress, life and health. On the other hand, we know how we hold our breath when scared or excited and even tense. We also sigh, naturally, when our body needs to release tension. There are also specific breath and body connection exercises that [...]
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